Before I announced that I am pregnant with my second child, I wrote a post about beating the winter training blahs. As a reminder, my tips to beat the winter training blahs were: Embrace each day. Be thankful every single day. Find the … [Read more...]
Second Trimester Workouts
If you've been reading, you know I'm in my second trimester and that my workouts are going great! (Knock on wood, right?!) My first trimester workouts were generally shorter. I stuck to strength OR conditioning on any given day and I wasn't … [Read more...]
Second Trimester Questions and It’s A…
Okay, I've been holding out on you. :-) We had our ultrasound and found out that Connor will be a big brother to a baby BOY!! He keeps asking when "our baby" is coming and I think it's so stinkin' cute. Other second trimester … [Read more...]
Snow Day Reading
It's been a crazy few weeks and with this snow, looks like this week is bound to be quite interesting too. I'll be back next week with a new post and some pregnancy updates, but for now I figured I'd recap a few things that have been going on over … [Read more...]
Pregnancy and Body Image as a Personal Trainer
Let me put a few things out there. I've been pregnant before. I wanted to get pregnant again. I am really happy and thankful that I am pregnant now. I also knew that getting pregnant meant my body would change again. A lot...proof below. (Here I … [Read more...]
How Do Fitness Professionals Approach the New Year?
Happy New Year! You may recall I posted this picture (and some others) a few months back when I attended the Women’s Fitness Summit this past September. I went with Stacey who I met awhile ago through social media and we ran into her friend, Keri, … [Read more...]
Fit Pregnancy Must-Haves {Asics Gel-Fit Sana Review}
Whether you are pregnant, thinking about getting pregnant or looking for a last minute gift for your pregnant friend or family member, hopefully this list of my fit pregnancy must-haves will help you out! My second pregnancy is similar to my first … [Read more...]
First Trimester Workouts
Working out when you’re pregnant is confusing. You’ve probably heard some or all of the following (contradictory) advice. Don’t push yourself Just walk or do yoga Keep your heart rate below 140bpm Don’t lift heavy weights Don’t jump or … [Read more...]
First Trimester FAQ’s
You guys!!!! I am blown away by all of the support on my last post announcing the arrival of Baby Perry in June 2015. Thank you for all of the love...this baby is feeling it already. I've gotten a lot of questions over the last few days so … [Read more...]
Someone New is Swinging into Town
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