We’re offering our next Kettlebell workshop on Saturday, March 26th! Learn Hardstyle Kettlebell training techniques from Mike Perry, RKC. ! In this intro workshop you will learn all of the basics you need to know to begin training with … [Read more...]
Precision Nutrition Certification
Another certification complete! :) We all know that exercise alone does not lead to weight loss and/or good health. That said, I knew I needed to learn more about nutrition in order to really help my clients get the results they're looking for. … [Read more...]
Consistency is Key?
Consistency Definition: steadfast adherence to the same principles, course, form, etc. I have mentioned being consistent in previous posts and honestly in this crazy world I think we all strive for some type of consistency in our lives. This can … [Read more...]
Level 1 and Level 2 Kettlebell Workshops
We're offering 2 Kettlebell workshops on Sunday, February 13th! Come join us and show Kettlebells some love in honor of Valentine's Day. :) Were you feeling really motivated at the beginning of the year? Are you starting to feel cranky because of … [Read more...]
Hippies
I'm not talking about the pot smoking, bell bottom wearing ones. I'm talking about my achy hips! This week has been killer in terms of commuting (extra time in the car) and sitting at my desk. Usually I work out first thing the morning and also … [Read more...]
Milestone Weekend!
Milestone #1: I am 20 weeks pregnant! I'm halfway there (or who knows...probably a bit more or less). But halfway feels pretty good. :) I can't decide whether it's going by really fast or slow because it seems to depend on the day, but overall … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
Thankful
I hope everyone had an awesome holiday! Sometimes it's so easy to get caught up in the stress and planning that tends to come along with the holiday season and we forget to just be thankful for what we have and especially for the people we have in … [Read more...]
My Butt Is Big
My husband, Mike, actually found this image on someone's blog and said that it reminded him of me. Not sure most people would take this as a compliment coming from their husband, but I tried to. :) I truly do think that strong is more beautiful … [Read more...]
Brush Your Teeth
I think I've mentioned our amazing church and pastor before, but we had a particularly wonderful service a week ago. My husband led the band and they nailed every song, including Zac Brown 'Free' and Amazing Grace. Just awesome. If you're interested … [Read more...]
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