A few quick things... 1. Do you need some motivation to work out today or this weekend? Check out this interesting photo I found of two body scans. One is a women who is 120 pounds and the other is a women at 250 pounds. I know it certainly made … [Read more...]
Are you insane?
Insanity: doing the same thing over and over again and expecting different results. - Albert Einstein I can't tell you the number of times that I have seen someone at the gym doing the same routine every morning for weeks on end. Have I ever seen … [Read more...]
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