Hope everyone had a great weekend and those of you who celebrate had a wonderful Easter! Here's a quick video from this past Friday morning. I was 34 weeks and 1 day at the time...now inching up on 35 weeks. Ahh! I was doing deadlifts with the … [Read more...]
Thankful for my strong body at
34 weeks pregnant
It's Flashback Friday! What I'm thankful for this week: I'm thankful that I am 34 weeks pregnant and still able to work out as often as I can. Our bodies can truly be amazing. I'm glad that I took the time to research working out during … [Read more...]
Exercise Changes During Each
Trimester of Pregnancy
If you missed last week's post about exercising during pregnancy, check that out first. As promised, I'm expanding below about what I personally changed during each trimester to keep working out pain-free and without hurting myself or my baby. … [Read more...]
Exercise During Pregnancy – Arguments
To state the obvious...there is a lot of controversy around exercising during pregnancy. Should you work out? Should you run? Should you watch your heart rate? Should you refrain from starting anything new? I was happy when this link popped up … [Read more...]
Third Trimester Pregnancy Training – Part 1
I've gotten back to a more normal routine (at least more normal for my pregnancy) this week. My injuries are feeling better and I've actually been sleeping well which has been a treat. Knock on wood! Today's pregnancy fun was made up of raging … [Read more...]
Third Trimester Pregnancy Training Video – Upper Body Push and Pull
Here's a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First exercise … [Read more...]
Kettlebell Workshop – March 26 – Woburn, MA
We’re offering our next Kettlebell workshop on Saturday, March 26th! Learn Hardstyle Kettlebell training techniques from Mike Perry, RKC. ! In this intro workshop you will learn all of the basics you need to know to begin training with … [Read more...]
Kettlebell Swings
What you probably already know: I talk about kettlebells a lot. I think about kettlebells a lot. I use kettlebells a lot. :) What you probably don't already know: How to properly swing a kettlebell. If you're a Jillian Michael's fan, please don't … [Read more...]
5 Reasons to Lift Heavier Weights
I actually started this blog a few days ago and then today I came across the article I mention below and felt compelled to finish my post. So many females are afraid of lifting heavy weights for fear of getting too big or bulking up. They just … [Read more...]
Total Body Workout – 10 Exercises in 30 Minutes
If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]
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