The company that I own with my husband, Skill of Strength, is opening at a brand new location in Chelmsford, MA. We'll be located at 73 Princeton Street (The Mill) in a 3,500 square foot facility decked out with kettlebells, barbells, dumbells, sleds … [Read more...]
Strength Training Progress
Another month has gone by in my training for the RKC and now there's just under 3 months to go! Halfway through December I posted a workout from my my training plan. I did 20 training sessions (4 workouts each week) and I'm really pleased with the … [Read more...]
Banishing the Baby Bulge: Month 7
My sweet little man is 7 months. Time for another post baby body update! Did you miss my other baby weight updates? One month progress Two month progress Three month progress Four month progress Five month progress Six month … [Read more...]
Vacation – Part 2 (New Hampshire)
I know...I'm seriously behind on these Christmas and New Year's posts. I posted about Christmas after New Years and now I'm posting about my vacation that ended on January 1st five days later. I wasn't kidding when I said I was going to unplug and … [Read more...]
Building Strength
As mentioned in my 6 month banish the baby bulge post I started some new workouts last week. For the past several months I have been strength training 3 times each week and doing 2 easier move/sweat days. I am switching it up for now and completing 4 … [Read more...]
Done Already?
I've been a little MIA this week for all good reasons. Work's been busy and we've got a lot going on in the Skill of Strength world. Connor hasnt' been sleeping well this week and I decided to snuggle him this morning instead of training at home. … [Read more...]
Turkish Get Ups to Improve Shoulder Stability
As mentioned in last week's workout post, I have been nursing a shoulder injury on and off for the last few years. I first hurt it at the gym and re-injured the same shoulder when I was pregnant. This hyper-mobile joint stuff when you're pregnant … [Read more...]
Working Past Mental Blocks
Saturday morning I decided to sleep in a bit, which these days means until about 7am. (And no, I'm not complaining ...our baby is an AMAZING sleeper and in my opinion just plain AMAZING. :)) I trained a client and hung out with CJ for the … [Read more...]
Work-ING and Work-OUT Updates
Time is flying. Like really flying. What happened to summer? How did my baby get so big? How is my maternity leave already over? How is this coming weekend Labor Day? My first day back at work after maternity leave went okay. But a normal length … [Read more...]
I Signed Up for the RKC
If you follow my blog you probably read my post a few weeks back announcing that I signed up for the Hardstyle Kettlebell Workshop (HKC) coming up in September. Well, guess what? I'm taking my goal one step further! I bit the bullet and signed up … [Read more...]
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