Sorry for being MIA and the lack of posts lately. I promise to be better and get back into a groove next week! I told you I would post 2-3 times a week and I will. :)We've been super busy. Spent some time in New Hampshire last weekend with my parents … [Read more...]
MIA
Super Sneaky Sugar
I was planning on writing this blog and then I got an email asking "How much sugar should I aim for?" What a nice coincidence. :)A few quick facts:Sugar has 16 calories per teaspoon and it does not contain any vitamins or minerals.Most American's … [Read more...]
Should You Count Calories?
A lot of people have been asking me lately about how many calories they should be eating to lose or maintain their weight. There is so much information out there telling you how many calories you should eat. Are carbohydrates bad? Is fat bad? Should … [Read more...]
Do It All Dad
I have received a few emails with questions on calorie counting, cardio and weight loss. I will address all questions in the next few posts! Keep 'em coming ladies. It's officially summer and that means delicious produce, longer days and great … [Read more...]
Crying over spilled lemonade?
Sorry I have been a bit MIA this past week. I've been a little grumpy this week (yes, I'm human), but fortunately we're okay and no one is sick this time. Phew.Okay...bear with me on this analogy. It might be a stretch, but I thought of it when I was … [Read more...]
Say Thank You
Do you say thank you? It seems so obvious that something we learn so early and hear so often as children is also a habit that we should keep into adulthood. I've run into a few people lately who apparently didn't get the memo. Bummer for them. I've … [Read more...]
How to Make Grilled Pizza
As requested here's the recipe for Grilled Pizza.You can either make your own dough or purchase some at the store. Check the ingredients…some are filled with lots of crap you don’t need.I’ve taken to making my own. It doesn't take much longer and you … [Read more...]
Fresh Food and Fine Wine
The hubby was away most of the weekend and I purposely didn’t really make any big plans.Friday evening I ventured out to Costco where I bought wine, burgers (for the hubby - I don’t eat red meat), contact solution, oatmeal and olive oil. Ever look at … [Read more...]
Ask Questions. Be Inspired.
Your teachers and your parents always told you not to be afraid to ask questions! Guess what? As adults that is STILL true. Take advantage of those around you who know what you WANT to know.I love learning and asking questions. You never know whens … [Read more...]
Are you willing to adjust your sails?
“You can’t control the wind, but you can adjust your sails.”My dad saw this quote on the wall in the men's room this past weekend at a great outside restaurant Town Docks in Meredith, NH. (Delicious food and drinks and a super fun/casual … [Read more...]
