I have a confession. Although I love love love my job (did I say love?), one thing I struggle with is when we have clients who don't believe they can accomplish their goals. Heck, you know what? It's not just clients, but also friends and … [Read more...]
Leg Burner Workout
I hope you all had a great weekend. If you're catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can't Do Pullups? I posted on Friday about the benefits of training with your spouse or … [Read more...]
The Friday Five: Couples Who Train Together
I planned to post this last week in honor of Valentines Day, but let's be honest, it's really important to love your spouse or significant other every day, not just on Valentines Day. Mike and I used to train together a lot on the weekends before … [Read more...]
The Friday Five: Nut Butters
I, like most people I know, used to think peanut butter was the only type of nut butter. Let's just say I was missing out! These days peanut butter is just an occasional thing for me due to my obsession with almond butter. And now, there's a new nut … [Read more...]
Tidbits From Successful Clients
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came to the … [Read more...]
A Day In The Life of a Working Mom
I love reading when other bloggers do posts on what their day is like and I haven't done one in forever (here's one from September 2011 when I went back to work after maternity leave) so I figured it was time! To say my days have changed since … [Read more...]
The Friday Five: How I Look at Exercise
As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30's were really old, but I'm trying to forget about that and remember how great it … [Read more...]
#Learn
Welp - January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago... "What … [Read more...]
The Friday Five: Oatmeal
Are you sick of hearing about oatmeal? Sorry, but so many people in my online circles was talking about oatmeal this week and I just had to share some more recipes. 1. My own recipe from Wednesday's post. Gluten Free Oatmeal Cups. 2. Lee from … [Read more...]
How to Work Out in the Morning
I got an email from one of my college friends the other day asking for advice on how she can start working out in the morning. She is facing a problem that a lot of us working mamas have when trying to squeeze in some fitness between work and family … [Read more...]
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