Missed Part 1? (Getting to RKC)...read it first. So I left off on Friday morning after the flexed arm hang (5 pull ups for guys)...no problems there. I love me some pull ups. After a quick mobility complex we got together with our teams. Here was … [Read more...]
RKC Weekend Part 1: Getting There
I thought maybe I would blog or at least write some ideas down while I was away. Since that didn't even come close to happening, I'm gonna do my best to recap my weekend here, but let's start with the best part. I'm certified! I am an RKC. It feels … [Read more...]
One Week Until RKC!
Today marks one week until I leave for the RKC. The actual training starts on Friday, but I'll be arriving in St. Paul on Thursday. I haven't even attended yet, but training for the RKC has already taught me so much about myself and about training … [Read more...]
Weekend Warrior
I've mentioned in recent posts that my training schedule right now is completely different than what I normally do as I prepare for my RKC in 2.5 weeks. (Seriously...how did it get here so fast?) I have been doing my three longer/harder training … [Read more...]
What The Heck Are You Waiting For?
Confession: More often than not I get so wrapped up in waiting for the perfect time to do something that nothing gets accomplished. I wait and wait... saying "yes, let's do that, but later." I try to plan everything out and spend lots of time … [Read more...]
RKC Preparation Video 2
Did you see the first video of my training for RKC that I posted on Monday? I have one more video to share from this past weekend and then we'll move onto something else for next week. :) http://www.youtube.com/watch?v=9r2Zfgbt-Gs A few … [Read more...]
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal...hopefully I'll get back in action today and be ready to train this weekend! I got an email from my kettlebell buddy the other day. We met at … [Read more...]
Easy or Great?
This is not rocket science, but I'm going to say it anyway. Most things that are great are not easy. For one, let's take getting married. My life was easier in a lot of ways before I was married. I had one person to worry about. My money was my … [Read more...]
Chin Up PR and Pregnancy Workout Flashback!
So I really haven't been talking much about fitness and/or my RKC preparation. Life has been crazy busy with our gym opening soon ...and still working full time and take care of my 8 month old baby! That said, it's time for an update! Here's one … [Read more...]
Banishing the Baby Bulge: Month 7
My sweet little man is 7 months. Time for another post baby body update! Did you miss my other baby weight updates? One month progress Two month progress Three month progress Four month progress Five month progress Six month … [Read more...]