Mike and I went to my parents house yesterday after church to watch the Pat's game (blech...what a yucky game) and then we had a pre-Thanksgiving dinner. :) My mom made roasted chicken and lots of veggies, mashed potatoes and stuffing. It was … [Read more...]
What’s Your ‘Thing’?
You know what I'm talking about...that 'thing' that's constantly on your mind, you're always complaining to your friends about and wishing you could change. Sometimes a 'thing' can last a lifetime and sometimes it's only a few days or a week. … [Read more...]
Knowledge is power
...but it ain't everything.There are 2 things you need to do if you're looking to lose weight, become more fit, exercise more efficiently or even just become healthier overall. This is going to sound simple, but in today's world we tend to make … [Read more...]
Another Great Track Workout
Yesterday's track workout was awesome...we have been doing great workouts every weekend lately...although hubby really kind of showed me up this time, especially with the running portions. He is so stinkin fast.Warm up:Dynamic Movement PrepRun 1/2 … [Read more...]
Saturday Butt Kicker
Had a great workout with hubby today. I am loving our weekend track workouts lately.Today's workout:Warm up and jog 1/2 mileLunges (50+ Yards)Run 1/4 milePushups (I did 13, he did 25)Run 1/4 mile50 Swings (I used 16K, he used 20K)Run 1/4 mile50 … [Read more...]
7 Things You Should NOT Do at the Gym Today
Bicep Curls - Use compound (multi-joint movements that work several muscles at once). Try Pullups instead. Feel like you can't do them or you suck at them? Read why you suck at pullups.Stairmaster for 60+ minutes - Not only is this boring, … [Read more...]
What makes you happy?
There are lots of simple things that make me happy. I think for awhile I may have lost track of that simple happiness...or at least forgot to be grateful for it.Many of you know that I finished my job last week. This past weekend I was completely … [Read more...]
Excuses Schmuses
Today is a big day! Skill of Strength sent out it's first official newsletter.Read it here orSign up to receive future newsletters!In other news...Love love love this post from Fitness and Spice today! Read 'Just Because' and think of some of your … [Read more...]
Manic Monday
I feel happy today. It really is a Manic Monday for me...in a good way.I gave my notice last week and I am starting a new job 2 weeks from today. I am excited about the opportunity in front of me and happy that I've had the chance to work with so … [Read more...]
Survivor Saturday
Today: Three stories about three incredible people to encourage you to think about your attitude and put things into perspective. I am finding more and more that a great attitude is one of the keys to being healthy, mentally and physically. Last … [Read more...]