Happy Valentines Day!! When most people think of their health they think of their nutrition and fitness habits, as well as any diagnosed health conditions. What about mental health? Happiness? Relationships? Work life? Family life? These are all … [Read more...]
Second Trimester Pregnancy Training – Part 2
I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]
Second Trimester Pregnancy Training – Part 1
If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
Quick Lunchtime Workout
I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]
Bun in the Oven
Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]
Do It All Dad
I have received a few emails with questions on calorie counting, cardio and weight loss. I will address all questions in the next few posts! Keep 'em coming ladies. It's officially summer and that means delicious produce, longer days and great … [Read more...]
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