Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]
What I Learned By Training for the RKC – Part 2
If you missed part 1 yesterday, check out the first few things I learned while training for the RKC. Here's a few more things I learned while training for the RKC... I don't NEED dessert. I admitted my love for wine and graham crackers mixed … [Read more...]
What I Learned By Training for RKC – Part 1
I meant to write this post before I actually left for RKC, but never got around to finishing it. I was thinking for a few weeks before I went about just how much training for this certification taught me. Just like the actual weekend, the … [Read more...]
RKC Weekend Part 1: Getting There
I thought maybe I would blog or at least write some ideas down while I was away. Since that didn't even come close to happening, I'm gonna do my best to recap my weekend here, but let's start with the best part. I'm certified! I am an RKC. It feels … [Read more...]
One Week Until RKC!
Today marks one week until I leave for the RKC. The actual training starts on Friday, but I'll be arriving in St. Paul on Thursday. I haven't even attended yet, but training for the RKC has already taught me so much about myself and about training … [Read more...]
RKC Preparation Video 2
Did you see the first video of my training for RKC that I posted on Monday? I have one more video to share from this past weekend and then we'll move onto something else for next week. :) http://www.youtube.com/watch?v=9r2Zfgbt-Gs A few … [Read more...]
RKC Practice Video
Last week I posted a workout that I'm doing as part of my preparation for RKC...coming up in just over 4 weeks. Here is a video of these exercises. http://www.youtube.com/watch?v=e_y-TZyPxHY A few things: My husband was working out with … [Read more...]
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal...hopefully I'll get back in action today and be ready to train this weekend! I got an email from my kettlebell buddy the other day. We met at … [Read more...]
Easy or Great?
This is not rocket science, but I'm going to say it anyway. Most things that are great are not easy. For one, let's take getting married. My life was easier in a lot of ways before I was married. I had one person to worry about. My money was my … [Read more...]
Chin Up PR and Pregnancy Workout Flashback!
So I really haven't been talking much about fitness and/or my RKC preparation. Life has been crazy busy with our gym opening soon ...and still working full time and take care of my 8 month old baby! That said, it's time for an update! Here's one … [Read more...]
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