This seems simple, but unfortunately that's not always the case. Exercise should enhance your life, not control your life. There's a growing (awesome) trend in the fitness industry: finding balance when it comes to exercise and nutrition. Both … [Read more...]
Pumpkin Pie Overnight Oats
I am obsessed with overnight oats. Truthfully, I'm one of those people who likes to eat the same things over and over until I get sick of them. Then a few months or years later I'll remember how good something was and the process starts all over … [Read more...]
You Are Not Selfish
I talk about excuses all the time here. You’ve heard them (and probably even used most of them at one time or another). I’m talking about things like I’m too busy, I work too much, I have kids, I’m too tired, I hate running, I hate the gym, I … [Read more...]
Expect More
The Pygmalion effect, or Rosenthal effect, is the phenomenon whereby the greater the expectation placed upon people, the better they perform. Years ago, researchers conducted an experiment on schoolchildren. The researchers told the teachers that … [Read more...]
Two Things Tuesday – Womens Fitness Summit
If you follow me on Instagram or we’re friends on Facebook, you probably know that I was traveling this weekend. I went to Kansas City, Missouri for the first ever Women’s Fitness Summit and let’s just say, it was AWESOME. Not only was it … [Read more...]
The Best Diet For You
I want to tell you three secrets that will give you and everyone else the key to immediate and final fat loss. I really do. But I can't. Why? Simply put, you're not me and I'm not you. The best diet for me is not necessarily the best diet for … [Read more...]
Get Focused this Fall
There's something about summer that just makes most people wanna party. Sure, fresh fruits and vegetables are more readily available and on hot nights salads sound great. But then there are the BBQ's, the beers, the wine, the margaritas, fun fruity … [Read more...]
Sustainability
So far I am LOVING the Precision Nutrition Level 2 course...we just started week three and I love the way the whole course is based on the one-habit method. This also appears in Leo Babauta's book, The Power of Less. I totally bought into the idea of … [Read more...]
Recovering and Training While Injured
Please note: I'm not a doctor and I'm just sharing what I'm doing right now. You should see a doctor if you have an injury. Find a good physical therapist, chiropractor, massage therapist, trainer/coach and anyone else you may need on your team to … [Read more...]
What’s New Here
Hello and welcome to my new (and greatly improved...thanks to Rita at Blog Genie!) blog. Rita and I worked together to come up with a new blog design for Sistas of Strength and I love it. My favorite part is this quote she prettied up for me! … [Read more...]
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