I planned to post this last week in honor of Valentines Day, but let's be honest, it's really important to love your spouse or significant other every day, not just on Valentines Day. Mike and I used to train together a lot on the weekends before … [Read more...]
It Didn’t Happen
Nemo came and went, leaving us with an awful lot of snow. I have to admit, I was looking forward to the storm. Forced downtime? Yes! Extra family time? Yes! My husband having a whole day and a half off? Yes! Of course instead of just going with … [Read more...]
Tidbits From Successful Clients
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came to the … [Read more...]
Concealer and Coffee
I will be the first to admit that I'm lucky to have CJ. Really lucky. He is a perfect example of God's generosity in my life. CJ is beautiful (yes, I'm biased), funny, loving and just all around amazing. As an added bonus he has been sleeping through … [Read more...]
Generosity
I was going to post something lighthearted or fitness/nutrition related today. You know, a workout, a recipe or even just some silly toddler pictures. Then I got a phone call and an email. Both people (completely unrelated) told me about young men … [Read more...]
The Friday Five: How I Look at Exercise
As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30's were really old, but I'm trying to forget about that and remember how great it … [Read more...]
#Learn
Welp - January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago... "What … [Read more...]
How to Work Out in the Morning
I got an email from one of my college friends the other day asking for advice on how she can start working out in the morning. She is facing a problem that a lot of us working mamas have when trying to squeeze in some fitness between work and family … [Read more...]
Pavel Fighter Pullup Program Results
As you may or may not know I have been doing a lot of pullups lately. I've mentioned it a few times on Instagram and Twitter and in the post where I talked about why I follow a training program, but I haven't gone into a ton of detail. About 30 … [Read more...]
The Friday Five: Taking Care of You
Oh hey there. I'm back again after yet another little bloggy break. That seems to be happening a bit more often than I would like, but there's always room for a New Years Resolution, right? I have said it before, but honestly when I don't blog or … [Read more...]
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