Whew...what a busy weekend! Saturday morning we held our grand re-opening at our gym, Skill of Strength. We recently expanded our facility by about 2,500 square feet and so far it has been amazing. It's great to have the extra space for our growing … [Read more...]
The Anniversary I *Almost* Forgot
So I was talking to a great friend, Jolene, the other day and she asked how long it's been since I started training/being a gym owner full-time now. As an unrelated side note, we went to lunch at Life Alive in Lowell (FINALLY) and it was awesome. … [Read more...]
Stick a Fork In You {Overtraining}
Believe me, I get it. You feel like you should be burning every calorie you can when you have the chance, maybe even when you don't have the chance. (Pushups during conference calls, anyone?) You feel guilty all the time because you eat too much, … [Read more...]
When You Need it Most
It's summer. You're busy. Heck, I'm busy too (see my recent lack of posting followed by last week's catch-up post). ;-) Does being busy mean you should abandon ship? Skip your workouts and cancel your gym membership for the rest of the summer or … [Read more...]
Ladies Night at Skill of Strength
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. I received shirts to giveaway to the local ladies who have been kicking butt in the competition. My opinions, goals and excitement are … [Read more...]
Why Not Wednesday
I talk about excuses a lot. I don't like them, but I hear a lot of them, sometimes even from myself. ;-) You probably already know that when it comes to training and taking care of your body, I think it's all about making time, not … [Read more...]
What’s Beautiful: Turkish Get Ups
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. So, as you know if you have been reading my blog, or follow me on Instagram or we are friends on … [Read more...]
My True Fitness Passion
I sparked a little bit of a debate with this Instagram post when we were away over Memorial Day weekend. First thing's first, I'm not here to badmouth what Planet Fitness and other big box gyms are doing. In fact, I've belonged to Planet Fitness … [Read more...]
Ways You’re Wasting Time When You Could Be Training
This post and my participation in the Whats Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do for … [Read more...]
Working Out With a Toddler: 4 Ways to Get It Done
Well I accidentally posted yesterday afternoon (instead of scheduling it to go out today) about how using "I don't have time to exercise" needs to stop being your excuse. This week I'm going to share some ideas about how to make moving more and … [Read more...]
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