If you follow me on Instagram or we’re friends on Facebook, you probably know that I was traveling this weekend. I went to Kansas City, Missouri for the first ever Women’s Fitness Summit and let’s just say, it was AWESOME. Not only was it … [Read more...]
The Best Diet For You
I want to tell you three secrets that will give you and everyone else the key to immediate and final fat loss. I really do. But I can't. Why? Simply put, you're not me and I'm not you. The best diet for me is not necessarily the best diet for … [Read more...]
Get Focused this Fall
There's something about summer that just makes most people wanna party. Sure, fresh fruits and vegetables are more readily available and on hot nights salads sound great. But then there are the BBQ's, the beers, the wine, the margaritas, fun fruity … [Read more...]
Three Nutrition Lessons From Toddlers
So let's just put it out there. Three year olds are tough. When Connor was two he was my buddy. He was pretty easy going and he could communicate quite well. Things felt, dare I say, kind of easy! Then came this little threenager... With all … [Read more...]
When Exercising More Isn’t Working
Thank you for all of the supportive comments and messages about my new venture! Putting new tools in the toolbox is always a good thing. So let's talk about a common scenario today... You want to be lean. You want to lose weight...more … [Read more...]
Do Something That Scares You
You guys! I am so excited. And scared. I signed up for the first ever Precision Nutrition Level 2 - A Master Class for Fitness Professionals. Sounds a little scary, right? It's a year-long commitment filled with daily learning, feedback, … [Read more...]
When Eating Less Isn’t Working
I've had a number of clients and friends approach me and tell me that counting calories used to work for them, but doesn't seem to anymore... or simply that they are eating less than ever and still not losing weight. First, this doesn't surprise … [Read more...]
The Fat Jar
There's a local radio station here (Kiss 108) that I listen to sometimes when I am driving to daycare and work in the mornings. The hosts of the morning show have what they call a fat jar. Every time you make a fat reference you have to put $10 into … [Read more...]
Holiday Gift Guide: Fitness Must-Haves
How is it that Christmas is basically a week away? I am not finished with my shopping yet, but with the help of Amazon Prime hopefully I will have everything on time. If you're looking for a last minute gift to get that fitness-loving friend or … [Read more...]
It’s Not Easy For Anyone
"I never did anything worth doing by accident, nor did any of my inventions come by accident; they came by work." -Plato Being a health-conscious fitness professional, I hear a lot of the same comments over and over again from friends, family and … [Read more...]
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