{Please note: In this post I'm talking about 'emotional eating' that happens once in a great while, not every day or every week or even every month. If you find yourself turning to food to cope with life and/or stress in general, it is probably a … [Read more...]
Stick a Fork In You {Overtraining}
Believe me, I get it. You feel like you should be burning every calorie you can when you have the chance, maybe even when you don't have the chance. (Pushups during conference calls, anyone?) You feel guilty all the time because you eat too much, … [Read more...]
Ladies Night at Skill of Strength
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. I received shirts to giveaway to the local ladies who have been kicking butt in the competition. My opinions, goals and excitement are … [Read more...]
Why Not Wednesday
I talk about excuses a lot. I don't like them, but I hear a lot of them, sometimes even from myself. ;-) You probably already know that when it comes to training and taking care of your body, I think it's all about making time, not … [Read more...]
Feeling Frustrated with Fat Loss?
Let's face it. Losing weight is hard work and it's easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the most common questions my … [Read more...]
Fit People Aren’t Always Motivated Either
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time last week poking around … [Read more...]
Three Things Thursday: Back on Track
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means I love what I'm doing. :) Anyway, I just want to … [Read more...]
More Ways to Achieve Your Fitness and Weight Loss Goals
It's incredibly ironic that last week I was posting about about mind over matter and surrounding yourself with awesomeness in order to accomplish your goals. I was oh so good at dishing out advice to you all about being great and positive in order to … [Read more...]
Believe In Yourself
I have a confession. Although I love love love my job (did I say love?), one thing I struggle with is when we have clients who don't believe they can accomplish their goals. Heck, you know what? It's not just clients, but also friends and … [Read more...]
Leg Burner Workout
I hope you all had a great weekend. If you're catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can't Do Pullups? I posted on Friday about the benefits of training with your spouse or … [Read more...]
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