The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came to the … [Read more...]
#Learn
Welp - January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago... "What … [Read more...]
Avoiding Holiday Weight Gain
It's Thanksgiving week. You're most likely a little anxious for and excited about a few extra days off. You're also most likely already thinking about food. You know, checking out Pinterest to figure out what you'll make, dreaming about Aunt Sally's … [Read more...]
Breaking The Rules: Nutrition Style
Ever feel like there are just too many silly diet 'rules' when it comes to eating healthy or eating to get/stay lean? There are diets based on how often you eat, other diets based on eating specific types of foods at certain times, and still more … [Read more...]
The Worst Excuse
There are a lot of reasons people don't exercise and some of them are good ones. Sick kids (or parents), injuries, complicated pregnancies, etc. can all be good reasons to throw in the towel training-wise for a little bit. Side note: I'm not … [Read more...]
SOS Online Training Program!
You may or may not have noticed that my blogs have been short and sweet lately, but just know that it's only because I have been busy working on a lot of very cool things. (And I can't wait to share everything with you all!) First, I am happy to … [Read more...]
How Often Do You Eat?
I mentioned that we had some fellow members of the RKC community in town this past weekend for the HKC. We got to chatting about nutrition and each of our different daily habits. One of our friends does the Warrior Diet. Details aside, he drinks … [Read more...]
My Thoughts on The Scale
We've all read a million blog posts about how the scale is evil. I've seen many bloggers break up with this tool...writing about how free they feel without constantly obsessing about this number. I strongly agree with the main point of these posts. … [Read more...]
Back on Track
No matter who you are and what type of nutrition plan you follow (or don't follow!) you're going to have days where you don't eat well. Honestly, those days aren't really all that important as long as they're also not all that frequent. What is … [Read more...]
Banishing the Baby Bulge: Month 7
My sweet little man is 7 months. Time for another post baby body update! Did you miss my other baby weight updates? One month progress Two month progress Three month progress Four month progress Five month progress Six month … [Read more...]
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