I've come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn't doing me much good anyway. These days I mostly strength train or train with kettlebells. … [Read more...]
The Friday Five: Training Updates
These Friday Five posts have been a little all over the place, talking about random things I love, emotions, catching up after vacation, food/supplements,...and more, but today I'm a bit more on topic and we're talking training (mostly). 1. Hello … [Read more...]
On Being Consistently Better
I have a confession. My family and I haven't been going to church much at all lately. We've had some issues with our schedules and also with putting Connor in church daycare. I could ramble on, but when it comes down to it some of the issues are … [Read more...]
The Friday Five: Food Thoughts and Supplements
Welp...here we are again - it's Friday. I seriously can not believe how quickly each week has been going by lately. I love my new schedule and what I am doing, but man the days just fly when you're having fun. :) Today's version of the Friday … [Read more...]
Mending My Mom Hair
I have said this on here before so if you're a long time reader you might be thinking...I know. I get it. You lost a lot of hair when you had CJ. Get over it. Don't worry...I am 100% over it, but you'll see where this is going. As you probably … [Read more...]
Breaking The Rules: Nutrition Style
Ever feel like there are just too many silly diet 'rules' when it comes to eating healthy or eating to get/stay lean? There are diets based on how often you eat, other diets based on eating specific types of foods at certain times, and still more … [Read more...]
The Worst Excuse
There are a lot of reasons people don't exercise and some of them are good ones. Sick kids (or parents), injuries, complicated pregnancies, etc. can all be good reasons to throw in the towel training-wise for a little bit. Side note: I'm not … [Read more...]
Me Time For Moms
I've talked about how I use training as my "me time," before, but I haven't mentioned much about how else I take time for myself. Wanna know why? Well, to be honest I don't take all that much time for myself. At least not as much as I … [Read more...]
SOS Online Training Program!
You may or may not have noticed that my blogs have been short and sweet lately, but just know that it's only because I have been busy working on a lot of very cool things. (And I can't wait to share everything with you all!) First, I am happy to … [Read more...]
Back Into a Strength Training Groove
Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]
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