The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came to the … [Read more...]
Concealer and Coffee
I will be the first to admit that I'm lucky to have CJ. Really lucky. He is a perfect example of God's generosity in my life. CJ is beautiful (yes, I'm biased), funny, loving and just all around amazing. As an added bonus he has been sleeping through … [Read more...]
The Friday Five: How I Look at Exercise
As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30's were really old, but I'm trying to forget about that and remember how great it … [Read more...]
#Learn
Welp - January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago... "What … [Read more...]
How to Work Out in the Morning
I got an email from one of my college friends the other day asking for advice on how she can start working out in the morning. She is facing a problem that a lot of us working mamas have when trying to squeeze in some fitness between work and family … [Read more...]
The Friday Five: Taking Care of You
Oh hey there. I'm back again after yet another little bloggy break. That seems to be happening a bit more often than I would like, but there's always room for a New Years Resolution, right? I have said it before, but honestly when I don't blog or … [Read more...]
Sprints and Makeup for Active Women {Giveaway}
Yesterday was yet another Workout Wednesday at Skill of Strength. On Wednesday mornings we do try to do team workouts. Not only is it good for us physically, but it's great for team-building. If only more companies held team workouts, it might be a … [Read more...]
Idea Overload
Whew...I'm back! I completely checked out for a few days at the end of last week (yes again). I'm thankful that I have no more travel plans coming up because I'm craving some time at home with my little man. This past Friday I attended an … [Read more...]
The Friday Five: You Me & Bulu Box Giveaway!
This week I'm going to share a few things from the week (two things from you and two things from me!). You're going to want to keep reading though and make sure you check out that fifth item in the Friday Five today. It's an awesome giveaway! Two … [Read more...]
The Friday Five: Fitness Myths & More
Things are starting to normalize around here. I left my job in corporate America at the beginning of August. I had lots of loose ends to tie up from being way too busy for too long. Then we went on vacation, had weddings, workshops at the gym, … [Read more...]
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